The Revolved Triangle Pose is also called Parivrtta Trikonasana. It helps to build your body awareness and concentration. The Revolved Triangle Pose is extremely important for your over-twisted neck, and instead focuses on the muscles in the middle and upper back. It's an excellent asana to strengthen the joints and muscles in your body.
NOTE: Before you start this, consult your doctor or an exercise professional about this pose. Don't try to do it alone.
Tip To Do -
1 - Stand on your yoga mat, move your feet about four feet apart, and measure the distance.
2 - Turn your right foot outwards 90 degrees to the right and your left foot inwards 60 degrees to the right. Then turn your trunk to the right.
3 - Lean forward over your right leg and try to place your left palm on your mat.
4 - Stretch your right hand in an upward direction and turn your head upward. Maintain your gaze on the thumb of the right hand.
5 - Keep your knees tight and don’t lift your toes.
6 - Stay for 30 seconds or a minute. To leave this pose, lift your hand off the mat and raise the body in an upright position while reversing the twist. Come back to the starting position.
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The Advantages of the Revolved Triangle Pose
1 - Extend your hip, leg, and spinal column.
2 - Improving blood flow and spinal function in the lower region
3 - Excellent for relieving anxiety and calming the mind.
4 - Beneficial for relieving constipation and digestive issues.
5 - Helpful in correcting shoulder alignment and relieving neck stiffness.