All Warrior Pose
Reverse Warrior Pose (Viparita Virabhadrasana)
Reverse Warrior: It’s the fifth and last pose of the warrior pose series. It's a backbend and forward ben…
Reverse Warrior: It’s the fifth and last pose of the warrior pose series. It's a backbend and forward ben…
The Warrior Pose series has five poses, also known as Vira poses and the Virabhadrasana series. The Warrior P…
Warrior 2 Pose is the second pose of the warrior pose series. It's a very common and basic pose. Normally…
Virabhadrasana III is the third pose of the warrior pose series. In this pose, we have to stand on one leg an…
Standing Split Pose is an Intermediate to Advanced Level pose that is used to close the deeper hip gap and is…
Reclining Bound Angle Pose (Supta Baddha Konasana) could be a restorative yoga pose, done with the support of…
Bird of Paradise Pose, also called Svarga Dvidasana, is a standing balancing pose. Before you practice this p…
In the Sanskrit language, ashta means eight and anga means part. Therefore, in Ashtanga Namaskar, the body is…
Tiryaka tadasana could be a variation of tadasana. Tiryaka tadasana is an excellent stretching pose that is t…
The Sanskrit name is Padangusthasana, which translates to "Big Toe Pose." However, this is often no…
Tree Pose, also called Vrikshasana in Sanskrit, is a mediaeval hatha yoga pose. It's a one-legged standin…
Trivikramasana means "3 step pose". This is often a sophisticated reclining posture. It poses an in…
Trikonasana is also called Trikonasana, Extended Triangle Pose, and Utthita Trikonasana. It is a standing yog…
Upward-facing dog pose, also called Urdhva Mukha Shvanasana, looks like a simple back-bending pose, but it is…
In the Sanskrit language, dwi means two, pada means feet, viparita means reverse, and danda means staff. In a…
Upward Salute is taken into account as a base pose, as upward salute variations will be derived from this pos…
The Sanskrit name is Prasarita Padottanasana. Prasarita means spread or expanded, Pada means foot or leg, Ut …
Utthita namaskarasana could be a tougher variation of malasana that helps to unleash the muscles of the hips …
In Sanskrit, Vyaghra means "Tiger", and the pose depicts the position of a tiger. Your body is stre…
Wheel Pose is also known as Chakrasana, Upward Bow (wheel) Pose, Upward-facing Bow Pose, and Urdhva Dhanurasa…
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