Asanas Standing Split Pose (Urdhva Prasarita Eka Padasana) Sage -July 13, 2022 Standing Split Pose is an Intermediate to Advanced Level pose that is used to close the deeper hip gap and is…
Asanas Standing Forward Bend Pose (Uttanasana) Sage -July 12, 2022 Standing Forward Bend Pose is also called Uttanasana, Intense Stretch Pose, Standing Forward Fold Pose, Stand…
