"yoga"

Upward Salute (Urdhva Hastasana)

Upward Salute is taken into account as a base pose, as upward salute variations will be derived from this pos…

Diamond Pose (Vajrasana)

Diamond Pose is also called Vajrasana. Diamond Pose is the simplest of all the yoga poses, which can be done …

Happy Baby Pose (Ananda Balasana)

Happy Baby pose is also called Ananda Balasana. The pose provides an excellent stretch for your hip joints, w…

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