Asanas
Intense East Stretch (Purvottanasana)
In Sanskrit, purva means east, uttan means intense stretch, and asana means posture. In yogistic language, th…
In Sanskrit, purva means east, uttan means intense stretch, and asana means posture. In yogistic language, th…
In Sanskrit, Karna denotes the ear-bow pose. The prefix ‘A’ of Akarna Dhanurasana denotes near and also the D…
In Sanskrit, danda means staff. In alternative words, employees' cause clearly refers to the spine placed…
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