Asanas
Boat Pose (Navasana or Paripurna Navasana)
Boat pose is also called Full Boat Pose, Navasana, and Paripurna Navasana. An exercise in modern yoga is a se…
Boat pose is also called Full Boat Pose, Navasana, and Paripurna Navasana. An exercise in modern yoga is a se…
In Sanskrit, chatka means "astonished". Camatkarasana is called in English "Wild Thing and Fli…
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