10 Magic Health Benefits of Seaweed

Is seaweed good for health? Seaweed is a rich source of iodine, a vital trace mineral required for thyroid function. The body cannot create iodine on its own; therefore, you must get it from food sources or supplements. Here are ten of seaweed's health advantages:

1 - Enhances thyroid performance.

Seaweed Food

Iodine is necessary for the thyroid to operate normally, which is important for overall health. Iodine deficiency prevents your thyroid from producing adequate thyroid hormone, which controls a variety of body processes, including metabolism. If you don't receive enough iodine in your diet, you run the risk of developing a goitre, a noticeable enlargement of your thyroid. Iodine shortages can also have an impact on a child's development during pregnancy or the first few years of life.

2 - Maybe it prevents asthma.


When data from the Korea National Health and Nutrition Examination Survey (KNHANES) for the years 2013 to 2016 were analyzed, it was shown that lower intakes of seaweed and seafood were linked to higher asthma rates. It is believed that the polyunsaturated fats and vitamins present in these foods are beneficial because asthma is an inflammatory condition. Seaweed consumption throughout pregnancy and the early years of life appears to have health benefits, although additional research is required to demonstrate a cause-and-effect relationship.

3 - A lot of protein.


According to the Nutrition Reviews article, while dried brown, red, and green seaweed only supplies 2%–5% of the RDI for protein per 5-gram serving, its protein and amino acid content is similar to beef on a gram-for-gram basis.
Another study published in Innovations in Food and Nutrition Research found that all three popular varieties of seaweed—red, green, and brown—contain significant amounts of essential amino acids and that the protein composition of seaweed is comparable to that of egg protein. The study implies that due to its nutrient composition, it might be able to offer a supply of dietary protein in regions where protein deficits are frequent. Protein is needed by our bodies to create and repair cells.

4 - A lot of minerals and vitamins.


All terrestrial veggies pale in comparison to the nutritional density of seaweed. Micronutrients like folate, calcium, magnesium, zinc, iron, and selenium are all found in abundance in it. In addition, seaweed is a fantastic provider of iodine.

5 - Could make your stomach happy.


Seaweed's fiber nourishes the beneficial microorganisms in your intestines. This also keeps things going digestion-wise. But fiber is not the only fearless player on the seaweed team. Sulfated polysaccharides, which even the beneficial bacteria in your digestive system like, are another component of seaweed.

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Mineral-rich seaweed also has a bonus: cosmetic advantages! It has a great capacity to aid skin in keeping moisture and minimize aging symptoms. I have to love that! According to research, seaweed collagen is an excellent source of hyaluronic acid, an essential component of skin health.

7 - Strengthens heart health.


A number of studies have suggested that eating seaweed may reduce blood pressure. Moreover, it might help lower LDL and total cholesterol levels. Although the outcomes of the human trial are promising, more research is needed.

8 - Encourages weight loss.


Alginate is the primary type of soluble fiber found in seaweed. According to studies, alginate increases satiety by delaying stomach emptying, which might lead to a decrease in additional food intake. Protein, another component of seaweed that is known to increase feelings of fullness, is also present. Seaweed has few calories but provides a lot of nutrients and flavor. While trying to reduce weight, seaweed wraps, stews, or salads might be a healthy option for fending off hunger.

9 - Full of iodine.


Because of its special capacity to concentrate a mineral from the ocean, seaweed has a high concentration of iodine. Iodine is necessary for your thyroid to produce hormones and maintain a healthy balance, so when ingested in the proper quantities, seaweed is quite useful for a human diet.

10 - Reduces the risk of cancer.


Your chance of getting some cancers may be reduced by including seaweed in your diet. It might lower estrogen levels, which might lower the risk of developing breast cancer. However, there are not many studies on humans, so additional study is required.

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