Ten Medical Advantages of Owning a Cat

It should be no surprise if practical cat ownership offers a number of advantages, as studies have shown that simply watching cat videos online may increase a person's energy and elicit happy emotions. Here are 10 rewards & benefits for cat owners.

1 - Cats can help you feel happier and less stressed.


Having cats around can lift your spirits. According to scientists, your mood can be improved if you spend 15 to 30 minutes a day caressing, snuggling, and playing with your cat. Serotonin, the "feel-good" hormone, and cortisol both increase as a result of this stress hormone. 

2 - Cat purrs could promote healing.


Although researchers are still attempting to determine the precise reason why cats' purring developed, several data points are undeniable. Cat purrs have a frequency between 25 and 150 Hz, which is often associated with increased bone mass and healing; in fact, the range between 18 and 35 Hz specifically aids in tendon healing. These therapeutic effects of cats' purring extend to any nearby animals, including people, in addition to the cats themselves.

3 - Immune system stimulation.

Cute Kitten

Living with a cat exposes you to feline danger, which boosts your defenses and lowers your chances of allergies and asthma. Children who are raised with animals are less likely to get pet allergies, according to studies.

4 - Your chance of acquiring heart disease can be decreased by these factors.


According to studies, owning a cat may lower overall stress levels, which will lower the risk of cardiovascular disease. Having a cat can actually reduce your risk of stroke and other heart illnesses by almost 30%.

5 - Improve your sleep.


If you have trouble sleeping, you might want to think about getting a pet. According to the Centers for Disease Control and Prevention (CDC), about 50% of cat owners invite their kitties to bed, and for good reason. According to numerous studies, having your cat by your side as you sleep makes you feel safe and secure. Also, the purring of a cat can put you to sleep.
So maybe it's time you thought about letting your cat into your bed, unless you're allergic to cats or you have a frisky cat who's really likely to scratch or punch you every time you shift your sleeping position.

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6 - Supporting mental health recovery.

2 Kitten

Pets are beneficial to people with mental health issues including 
Post-traumatic stress disorder (PTSD) and depression, according to a number of pieces of research. Among many other animals, cats can offer their owners help and support and act as a distraction from the symptoms of mental illness. Cats make their masters feel needed in addition to this. Owners who own pets have a purpose in life, which may help to decrease the symptoms of mild depression. The act of providing care has a positive effect on mental health.

7 - Bolster self-esteem.


Studies show that cat owners typically have higher self-esteem than non-owners. That might be because they provide social support, which improves how people handle difficulties and raises self-esteem. According to a study done with 97 college students, having a pet can help people recover from rejection.

8 - Hone your interpersonal skills.


Having a cat can improve a person's relationships with other people. Socializing with others is less stressful for pet owners. Also, pets foster social connections. For instance, pet owners frequently form strong bonds because they share a common interest.

9 - Cats can reveal a lot about your character to you and to others.


The selection of a pet says something about who you are. Compared to dog lovers, who are often the life of the party, cat owners are much more reserved and reclusive. When it comes to how reliable they are and how strongly they trust other people, they rate quite well. Moreover, cat owners are more modest and less manipulative.

10 - Aid in forming healthy habits.


Giving care to others aids in the formation of wholesome behaviors. Cats require consistent care, including feeding and grooming. Hence, assist cat owners in setting up a regimen to care for them regardless of their mood. They motivate people to get up and take care of them and, subsequently, of themselves. You can remember to take care of yourself by taking care of your pets.

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