The worst season for your skin is winter, particularly if you have dry skin. The chilly air during this time of year reduces the moisture in your skin, making it dry, sensitive, and itchy. Most folks are unsure if they can keep their skin smooth and radiant in such situations. If this situation applies to you as well, we can help you with it.
1 - Wash your face.
Cleaning your skin twice a day, in the morning and at night, is important for keeping it clear of accumulated dust. Before using any other treatments or formulas, the upper layers of the skin must be cleaned. That's because they have the potential to impact how effectively upcoming essential elements interact with the skin. Additionally, cleansing promotes blood flow and helps the body remove impurities.
2 - Consume nutritious foods
To preserve the body's water content and increase the production of sebum, it's critical to maintain a balanced diet. Foods high in vitamins E, A, and C can help maintain healthy skin. Vitamin and antioxidant-rich wintertime fruits include: bananas, pineapple, papaya, avocado, and gooseberries.
3 - After washing, use a moisturizer.
When you wash your hands, face, or body, you remove your skin's natural oils. It's important to restore these oils since they support moisture levels. It is crucial to hydrate your skin after washing it, especially in the winter.
4 - Apply sunscreen regularly.
Because winter days are shorter and there is less sunlight, it can be tempting to avoid applying sunscreen in the morning. But don't do that. Even in the winter, damaging UV rays can still stress your skin's moisture barrier, which is crucial for maintaining skin health and hydration. Try adding a layer of sunscreen in the morning after using a moisturiser.
5 - Using a humidifier
In the winter, when interior heating is turned up to its highest setting, humidifiers can help to replenish moisture in the air. Increased air moisture can work as a natural moisturiser, preventing and alleviating skin dryness in the process.
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6 - Choose irritant-free materials.
Wearing rough materials should be avoided while dealing with any skin issues. The same is true for dry skin. Try wearing loose, comfortable, natural fabrics if your skin is particularly dry to lessen the chance of further physical irritability.
Furthermore, when washing your clothes, avoid using regular detergents. Look for detergents designed for sensitive skin; they should be free of strong chemicals and perfumes.
7 - Make Use of Warm Water
It is really alluring to take a warm shower as the temperature drops. But if you care about the health of your skin, avoid them. Take a warm shower instead and use it to cleanse your face. Your skin dries out quickly after a hot shower, and if you don't moisturise it straight away, it could break and develop winter eczema. Apply a moisturiser containing hyaluronic acid and ceramides after taking a warm shower.
8 - Avoid exfoliating your skin excessively.
Dead skin cells are eliminated during the exfoliation process. During the winter, you need to take extra precautions because the dry, chilly air has already damaged your skin's protective barrier. Once a week, exfoliation is sufficient to improve product absorption and speed up skin regeneration. Depending on your skin type, you should exfoliate as well. Apply a gentle exfoliation to your skin if it is extremely dry. Whenever a week is fine if you have combination or oily skin.
9 - Do not wear wet clothing any longer.
This will make your skin even more irritated and itchy. It's okay to walk and play in the snow, but make sure to take off your wet socks, pants, and gloves as soon as you can.
10 - Avoid taking baths that are too hot.
Even while it may sound appealing, taking a long hot shower might strip your skin of its natural oils. Keeping the temperature below 110 degrees is often recommended by doctors. It is advised to reduce the heat if your skin becomes red while you are bathing.