Wide-Angle Seated Forward Bend (Upavistha Konasana)

The name Wide-Angle Seated Forward Bend (Upavistha Konasana) springs from the Sanskrit language, where the word upavistha means sitting, kona means angle, and asana means posture. This is often a difficult intermediate pose because the sit bones are grounded, gently moving the body and hips in a very forward bend.

Wide-Angle Seated Forward Bend

Beginner’s Tips

If you've got trouble bending forward, bend your knees additionally. You would possibly even support them with thinly rolled blankets. Simply make certain to keep the knee caps pointed toward the ceiling. As you reach your chest forward, resist the tendency for your legs and sitting bones to follow your body parts and roll toward the ground. 


NOTE: Before you start this, consult your doctor or an exercise professional about this pose. Don't try to do it alone.


Tip To Do -

1 - Sit on your yoga mat, each leg extended in front of you.
2 - Exert pressure through the heels. Then, unfold your legs away from each other, gapping them at a ninety-degree angle.
3 - Have interaction with the inner thigh muscles. still press out through the heels of each foot.
4 - Elongate the spine and reach toward the ceiling with the crown of the head. Keeping the legs in the same position, begin to hinge forward at the hips.
5 - Use the hands to "walk" the body part down, transporting it nearer and nearer to the mat.
6 - Remember to be gentle with yourself and respect your personal space. Exhale and relax.


The Advantages of the Wide-Angle Seated Forward Bend 

1 - It stretches the inner thighs and hamstrings.
2 - Open the hips and back of the body.
3 - Stimulates the abdominal organs.
4 - Helps to strengthen your spine in your body.
5 - It will increase mental calmness and reduce anxiety.

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