Toe Stand Pose (Ardha Baddha Padma Padangusthasana)

The Sanskrit name is Padangusthasana, which translates to "Big Toe Pose." However, this is often not to be confused with the Ashtanga Vinyasa variation of massive toe pose that could be a standing forward fold. Toe stand pose, or Tiptoe pose, could be a variation of Toe Balance pose (Prapadasana), wherever one hip is in an external rotation, protecting the foot at the hip joint, like the half lotus tree pose.

Toe Stand Pose

Beginners’ Tips

After you're feeling confident holding this pose, focus on engaging your core and keeping your gaze toward the ground. If you experience knee pain, exit the pose and come to the standing posture within the beginning step.


NOTE: Before you start this, consult your doctor or an exercise professional about this pose. Don't try to do it alone.


Tip To Do -

1 - To begin, come in Tadasana (Mountain Pose). balance on the left leg. Bend your right knee, hold your right foot, and draw your knee bent on the facet. Then take the heel up toward your body's navel.
2 - Roll your right foot and leg forward and down, and place your foot at the left thigh crease. Keep the back of the left thigh high. Press the toes back toward your left thigh.
3 - Bring your waist forward to the ground. Keep your right foot firmly in the thigh crease. Keep the toes unfolded and active. Keeping your hands up-to-date with the ground, bend your left knee and sit down on your left heel. Place the left heel close to the area, up off the ground.
4 - Balance on the left heel by delivering your hands up to the prayer position. Hold for 30-60 seconds, then resume the pose and repeat this method on the opposite leg.


The Advantages of the Toe Stand Pose

1 - Helps to cure gout and rheumatism in your body.
2 - It strengthens your abdominal muscles.
3 - Strengthens your body's joints.
4 - Helps to alleviate inflammatory disease in the leg joints and hips.
5 - Promotes mental balance and focus in your body.

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