Side Splits (Samakonasana)

Samakonasana (Center Splits Pose), also known as Straddle Split Pose, is a sophisticated hip gap created to boost the flexibility of the hips and groin. A split is taken into account to be a deep stretch of the inner thighs and is a component of the upper or advanced levels of yoga poses. Splits may be either aspect splits or centre splits. Here, Center Split pose (Samakonasana) is once the legs are stretched wide apart outward, whereas sitting on the ground. While performing a Center Split pose (Samakonasana), place your hands at front of you to urge a position for greater support, as opposed to placing your hands to your sides on the point of your hips for support.

Side Splits

Beginner’s Tip

If your lower back tends to round, sit on a block or use your hands to assist in internally rotating each thigh. Keep your feet flexed so your toes reminisce towards your face. As your hip flexors gradually open up, this protects your knees.


NOTE: Before you start this, consult your doctor or an exercise professional about this pose. Don't try to do it alone.


Tip To Do -

1 - Start by stretching your legs on the ground and extending your legs as much as you can.
2 - Turn the outer edges of your feet squarely.
3 - The load of the body is supported by the arms.
4 - Press your palms into the ground, fingers pointing toward the body.
5 - There should be no excess weight on the knee or ankle joints as you lower to your level of flexibility.
6 - The gaze is downward and forward.


The Advantages of the Side Splits

1 - Improve the overall quality and suppleness of the body.
2 - Stretch the entire body, especially the hip striated muscles.
3 - Increase Endurance and Lower Body Strength
4 - Stimulates the digestive organs.
5 - It strengthens the spine and soothes. the brain. releases groin.

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