Ananthasana (Side Reclining Leg Lift Pose) is a reclining pose that is included in the Hip Gap Yoga Sequences as well as the Chakra Yoga Sequences, with a focus on the Muladhara Chakra (Root Chakra).The observation of Ananthasana (Side Reclining Leg Lift Pose), additionally forming a part of the Core Yoga Sequences, engages the core muscles (pulling the belly in) that are essential to support the body to stay in balance while lying on the edges with one leg in extension.
Beginner’s Tips
If you wish additional support in the pose, then observe it in an extremely extreme corner. Lie on your stomach with your back against one wall, whereas the foot of your bottom leg presses into the adjacent enclosed corner.
NOTE: Before you start this, consult your doctor or an exercise professional about this pose. Don't try to do it alone.
Tip To Do -
1 - Lie down on the ground to your right. Press actively through your right heel, flex the gliding joint, and use the surface of the foot to stabilize the position.
2 - Extend your right arm straight out on the ground parallel to your trunk, creating a single long line from your heels to your fingertips. Then you bend your right elbow and support your head in your palm. Slide the elbow away from your trunk to stretch the bodily cavity.
3 - Extend your left leg outwardly so that the toes point toward the ceiling, then bend and draw the knee toward your trunk. Reach across the inside leg and take hold of the left hallux along with your index and middle fingers. Secure the grip by wrapping the thumb around the 2 fingers. On an inhale, Extend the leg upwards towards the ceiling while inhaling.
4 - The raised leg can possibly angle slightly forward, whereas the highest cheek can move. Firm the bone against the pelvis. This creates a form of pin that may assist you in moving the leg slightly back toward a perpendicular position.
5 - Actively press through each heel. in the pose for thirty seconds to one minute, then unleash the leg, take a number of breaths, and roll over onto your left face.
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The Advantages of the Side-Reclining Leg Lift
1 - Stretches the hips and therefore the groin.
2 - Open through the hamstrings in your body.
3 - Exercise your abdominal muscles.
4 - It promotes higher circulation in the legs and glutes.
5 - Relieves the symptoms of inflammatory disease and neuralgia.