Extended Side Angle Pose (Utthita Parsvakonasana)

In Sanskrit, Utthita means stretched, Parsva means side, kona means angle, and asana means posture. Utthita Parsvakonasana means, ‘Body extended on the aspect of having the legs at an angle with the body’. This pose demands alignment and understanding of your body very well. The Extended Angle Pose is taken into account as a base pose as extended aspect angle pose variations are derived from this pose. Extended Angle Pose helps boost energy within the body and then is encircled in flowing yoga sequences.

Extended Side Angle Pose

Beginner’s Tip

To engage your feet, place the outer heel of your straight leg against a wall while you follow with your hand to assist you depress through your outer foot.

Before you start this, consult your doctor or an exercise professional about this pose. Don't try to do it alone.

Tip To Do -

1 - Stand facing the long aspect of your yoga mat, with your feet a couple of steps apart. Flip your right foot out, with your toes pointing to the mat's short fringe, and switch your left toes in at 45 degrees. You're searching for stability through each leg.
2 - As you exhale, bend your right knee, thigh parallel to the ground, knee on top of the ankle. Inhale as you firm your lower abdomen in and up. As you exhale, extend your body over your right leg, and bring your right arm down, either along with your elbow on your right thigh or place your hand on the ground to the right or on the surface of your right foot — no matter what feels right for your body.
3 - Reach your left arm over your head, next to your left ear, and flip your palm in such a way that you're transporting the little finger aspect of your hand to the face of the ground. Extend from the surface of the left heel through the left fingertips and rotate the ribcage up towards the ceiling. If your neck permits it, you'll be able to research from beneath the left axillary cavity to the ceiling. Hold this pose for five to fifteen breaths.
4 - To return out of this pose, press actively into your feet, and on an inhalation, powerfully extend through the left arm as you come up to straight. Reverse the direction of your feet to try to constantly pose on the opposite side.

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The Advantages of the Extended Side Angle Pose

1 - Stretches the inner thighs, groins, and entire body.
2 - Strengthens the extensor muscles and hamstrings, which also benefit the hips, knees, and ankles.
3 -  Relax your shoulders and open your chest.
4 - Provides relief from low back pain, catamenial pain, and neuralgia.
5 - Massage your body's abdominal organs.

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