Bridge Pose is also known as Setu Bandha Sarvangasana. Yoga is a backbend pose that is best for opening the chest. This pose calms your body, relieves mild depression, and reduces stress. It improves the blood circulation in your body and helps to open up the front of your spine and heart. Those suffering from knee and neck pain should avoid this yoga.
NOTE: Before you start this, consult your doctor or an exercise professional about this pose. Don't try to do it alone.
Tip To Do -
1 - Lie on your back on your yoga mat, bend your knees and place your feet flat on the mat, hip width apart. Place your arms on either side of your body and keep your palms facing down on the ground.
2 - Take a breath and lift your hips up, rolling your spine off the ground. Then lightly squeeze your knees together to keep your knees and hip width apart.
3 - Put your hands under your back on the ground and press down on your arms and shoulders to lift up your chest. Engage your legs and buttocks to lift the hips higher.
4 - Hold this posture for 4 to 8 breaths. To leave this pose, slowly roll your spine back to the ground.
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The Advantages of Bridge Pose
1 - Help with thyroid issues, asthma, osteoporosis, sinusitis, and high blood pressure.
2 - Helps with digestion.
3 - Stretch your neck, spine, and chest.
4 - Helpful to Relieves symptoms of menstruation and menopause.
5 - Expands your lungs and calms your nervous system.