Summer is coming! The time of warm weather can make your body more vulnerable for different types of diseases. To keep cool and fresh you must follow guidelines to ensure your and your family health. Here we selected a few tips to stay healthy for you and your family this summer.
1 - Enrich Your Diet with Fresh ‘Summer Vegetables and Fruit'.
Maintaining a proper diet and eating seasonal vegetables and fruits regularly is a very important part for keeping you healthy and hydrated. Consuming light and cooling foods like fresh vegetables, fruits, vital salads, juices, raw and lots of water, This will nourish your body for outdoor activities and heat. Add some protein rich foods at your one or two meals in your diet and avoid oily, spicy and junk food.
2 - Stay Hydrated.
Most people need two or three liters of liquid per day, and even more in hot weather, exercise and sweating your body needs more water to hydrate you. Heat and sweat can dehydrate your body, resulting in fever and chills.
3 - Protect Your Eyes For Heat.
Protect your vision at work and play, remember to wear protective eyewear to protect your eyes from the harsh sunlight and heat. When you are outdoors the 99% of ultraviolet A and B UV rays can harm your eyes, so wear sunglasses that block the ultraviolet UV rays.
4 - Care Your Skin.
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Skin is very important to take care of in summer. Your skin must be moisturized in the Summers, for dry skin, you can use some moisturizer cream. To protect from heat stroke and dust particles wash your face or skin and this task should be done three-four times a day.
5 - Avoid Drinking Alcohol and Caffeine.
Alcohol, coffee and fizzy drinks can dehydrate your body quickly. If possible, try to limit your intake of these popular beverages, especially during hot summer weather. A good substitute is flavored or plain water.
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6 - Avoid Spicy Food.
While spicy and hot food serves as a refuge in the winter months and it can wreak havoc on your stomach during the summer season. To deal with hot temperatures the body gets heated up internally and internal heat creates acidity which is often by spicy foods.
7 - Take Proper Rest and Sleep Well.
Summer days are long and as your routine may differ during the summer, that's why it is important that you take proper rest to avoid exhaustion. Taking 7 to 9 hours of sleep is recommended by health experts.
8 - Wear the Right Comfortable Attire.
Wear loose, full-sleeved, light-colored cotton clothes. Avoid dark colors because they tend to absorb heat, and light colors reflect it, that's why lighter-colored fabrics are preferred over during summers. Replace your tight-fitting clothes by comfortable, loose and stretchable ones as they help air pass through.
9 - Avoid Vigorous Physical Activities.
If you feel dizzy or weak after exposure to the sun, immediately take some water in lower quality or and retire to a shaded cool place. Lie down with your legs spread for about half an hour to allow your body to recover and prevent fainting attacks. When you feel ok, drink water and rest well.
10 - Stay Indoors and Avoid Heat Waves.
Stay indoors and restrict outdoor activities to the cooler parts of the day like early morning before 11. am or late evening after 5.00 pm, that time you can avoid high UV rays.